Asparagus, pea, mint and Philadelphia Soufflé
  • 25 min Prep time
  • 45 min Total time


1 Step

You will need 5 ramekins to cook this recipe.
Pre heat the Oven to 200 °C Melt 25g of the butter in a saucepan. Using a pastry brush, brush the sides and base of each ramekin before coating the insides with the crushed walnuts. Set them in the fridge while you make the rest of the components for the soufflé.

2 Step

Trim off the woody base of the asparagus before peeling from the tip down to the base. Cut the asparagus at about 2 inches from the tip, keep the tips and dice the rest of the stalk. Heat the stock in a saucepan and add the diced asparagus stalks, the peas and the mint leaves. Add a pinch of sugar and bring to the boil. Season with salt and pepper. Once tender, blitz to a puree in a blender.

3 Step

Melt the rest of the butter in a sauce pan and add in the flour to make a roux. Cook for 2-3 minutes before adding the milk. Whisk the sauce to remove any lumps, season with salt and pepper and add in the Philadelphia Light. Allow to cool.

4 Step

Separate the eggs. Whisk the whites to firm peaks in a clean metal mixing bowl. Add the yolks to the cooled roux before folding in the pea and asparagus puree. Taste to check for seasoning. Now fold the egg whites gently into the mix using a metal spoon.

5 Step

Fill the ramekins with the soufflé mix right to the top. Gently tap the moulds on the surface to even out the mixture and run your thumb around the rim of the ramekin to ensure the soufflé rises evenly. Place the peeled asparagus tips into the center of each ramekin leaving the tip poking out.

6 Step

Place all the ramekins onto a tray and place into the pre heated oven for 15 minutes. Try not to open the oven door while cooking. Once cooked the soufflé should have risen and be golden brown. Serve immediately in the ramekin.

Nutritional Information
Typical values Per Serving
Energy 1394.4 kj
Energy 333.0 kcal
Fat 22.7 g
Carb 17.6 g
Protein 15.4 g
Saturated fat 8.5 g
Salt 1.3 g
Dietary fibre 3.5 g
Sugars 5.3 g
  • 40 g unsalted butter
  • 50 g crushed walnut
  • 200 g asparagus
  • 150 ml chicken or vegetable stock
  • 200 g peas (either fresh or frozen)
  • 20 leaves fresh mint
  • pinch of sugar
  • 2 tbsp plain flour
  • 200 ml semi-skimmed milk
  • 100 g Philadelphia Light
  • 4 whole eggs
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